A free app for Android, by MO BIG GmbH.
Move It Mama is a workout app for pregnant and postnatal women. It is recommended by doctors and midwives and designed for any stage of pregnancy and for moms-to-be. The app offers a complete workout routine with 7 workouts for every stage of pregnancy and for every need. It is tailored to your specific needs and body condition.
You need to do exercises that will help you to gain weight and prepare your body for childbirth. The app gives you exercises for your arms, legs, buttocks, belly, and core.
The app gives you exercises for a healthy, normal pregnancy. It also includes exercises after the birth and for the recovery of the mother and baby.
The workouts are presented by TV star, fitness expert, and mom Birte Glang.
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